Welcome to the 4th Annual Mind & Body Connection 5K

presented by Mental Health America of the Palm Beaches

WHEN: Saturday March 22, 2025 in Dreher Park South, West Palm Beach

TIME: 7:30AM start

WHERE: Dreher Park South, West Palm Beach | West Palm Beach

Mental Health America of the Palm Beaches presents its 4th Annual Mind & Body Connection 5k, a race for runners and walkers of all ages in Dreher Park South, West Palm Beach, Florida. The race features a 5K (3.1 mile) scenic route in Dreher Park. Enjoy a post-run snack, live music and awards ceremony after the race.

All registered participants will receive a men's or women's race shirt.  All finishers will receive a Finishers Medal. Age group awards. Chip timing by Accuchip.

PACKET PICKUP

EARLY PACKET PICKUP

Thursday March 20, 2025 from 4:30PM to 6:30PM 

Run Appeal (New Store Location*)
2505 Okeechobee Blvd. West Palm Beach, FL 33409

The store is located 1 mile west of I-95 on Okeechobee Blvd, next to Havertys. 

Please do not contact the Run Appeal store for any race or packet pickup-related questions. All race questions must be addressed to Madeleine at madeleine@k2roadsports.com or 561-222-7511.

Picking up for more than 3 people? Please send us a list with all names to madeleine@k2roadsports.com by 3 PM the day before pickup so we can prepare the packets in advance.

Race day packet pickup from 6:00 AM to 7:15 AM at the race site.

RACE LOCATION

Location: Dreher Trail South in Dreher Park. The park entrance from Summit Boulevard (do not enter from Southern Blvd!). The race site is south of Summit Blvd, the zoo is north of Summit Blvd.

Road Closures: Entrance to Dreher Park South will close at 7:20AM.

Make the Mind & Body Connection!

Staying active can benefit many aspects of your health and even prevent physical and mental health symptoms from worsening. It’s important to incorporate exercise daily to ensure your mind and body are healthy.

Exercising Benefits Nearly All Aspects of a Person’s Health

In addition to helping control weight, it can improve the chances of living longer, the strength of bones and muscles, and your mental health.

Just 1 hour of exercise a week is related to lower mood, anxiety, and substance use disorders.

Race Beneficiary: Mental Health America of the Palm Beaches

Proceeds from the Mind & Body Connection 5K will support our mission to promote mental health and create a supportive community where all people can flourish!